for Weddings & Events
Set the tone for the moments you’ll remember most.
for Weddings & Events
The grounding calm that sets the tone for everything that follows.
More than a ritual, breathwork is your anchor in a season that moves fast. It’s the pause you didn’t know you needed — a way to slow down, connect with what matters, and set the tone for the moments you’ll remember most.
When you’re grounded, the day flows differently.
Whether it’s just the two of you, your wedding party by your side, or all your closest people gathered together, breathwork shifts the energy in the room. Nerves settle. Laughter flows more easily. The day feels more like a celebration and less like a checklist.
Because it’s not just about planning a wedding — it’s about creating a marriage and memories that last.
For the moments you feel will become the memories you keep.
When you’re grounded — and the people you love are too — the whole celebration shifts. The energy feels steadier, the pace feels easier, and the joy feels deeper. Conversations flow with more warmth, emotions land without overwhelm, and every moment feels like it has room to breathe.
Breathwork weaves these pockets of stillness through your celebration — before the music starts, in the heart of the day, and in the quiet moments after — so you’re not just looking back on the memories, you’re fully living them as they happen.
When you’re grounded — and the people you love are too — the whole celebration shifts. The energy feels steadier, the pace feels easier, and the joy feels deeper. Conversations flow with more warmth, emotions land without overwhelm, and every moment feels like it has room to breathe. Breathwork weaves these pockets of stillness through your celebration — before the music starts, in the heart of the day, and in the quiet moments after — so you’re not just looking back on the memories, you’re fully living them as they happen.
YOU’RE in the RIGHT PLACE
IF You'RE LOOKING FOR:
You want to start the day feeling grounded and connected.
You want calm, balanced energy for gatherings.
You want your wedding weekend to feel intentional.
You want a gentle reset to step into married life with presence and ease.
— Your calm, found.
The most meaningful moments of a
wedding aren’t always on the timeline —
They’re the ones you actually feel — the glances, the laughter, the quiet in between. Breathwork ensures everyone is fully there for them.
— Stephanie Laur
From the first gathering to the final toast, these sessions create calm, connection, and presence for you, your wedding party, and the people who matter most.
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When to BreathE
01
Celebration Session
- 60-min guided session (in-person or virtual)
- Breathwork matched to your event’s vibe
- A simple ritual to carry forward
02
Gather & Ground Series
- Three 60-min sessions (in-person or virtual)
- Tailored to the tone of each celebration
- Breath cues and rituals between sessions
03
Wedding Weekend Immersion
- Two 60-min sessions over the wedding weekend
- Techniques to keep you steady in the moment
- Optional small-group add-ons
01
Your Celebration, Your Energy, Your People.
Each session moves with the rhythm of your event — whether you need a collective anchor before the festivities, a calm reset between moments, or space for everyone to simply breathe together.
02
Wherever the Moment Finds You, We’re There.
From the quiet corner of your venue to the laughter-filled room before dinner, we create calm and connection in the spaces you’ll remember most.
03
Your Story, Woven Into Every Breath.
Every practice reflects the energy you want to share, the way you want people to feel, and the experience you want to carry forward — for your day and the memories beyond it.
“Breathwork shifts the room — softening edges, deepening joy, and anchoring everyone in moments that matter.”
— Stephanie Laur
Discovery Call
We’ll talk about your celebration, your people, and the energy you want to set — whether it’s for you, your wedding party, or your guest list.
Session Design
I’ll craft a breathwork experience that flows from grounding moments to high-energy celebrations.
Pre-Session Prep
You’ll get simple instructions so you and your people know exactly what to expect.
Guided Breathwork Session
We meet in person or virtually to set the tone for calm and connection.
Post-Session Reflection
I’ll share prompts or simple takeaways so the feeling lasts long after the last toast.
Continued Support
Bring breathwork into other parts of your wedding — from pre-wedding rituals to post-wedding resets.
Featured Blog Posts
How to Stay Connected During Wedding Planning
Morning Rituals for a Calm Wedding Day
Breathwork 101 for Engaged Couples
YOUR WHEN and WHERE
When We Begin
Book once your date is set — ideally 2–4 months ahead, especially for peak season or one-of-a-kind celebrations.
Where We Meet
In-person offers a more personal experience; virtual sessions welcome you from anywhere.
Your Investment
Starts at $197 for group sessions, special rates for multi-bookings — presence is worth returning to.
Frequently asked questions
What is breathwork?
A practice designed to steady your nerves, clear your mind, and keep you deeply connected — to yourself and each other.
Who can join the session?
Anyone you’d like — just the two of you, your wedding party, close family, or all your guests.
Do we need experience?
No experience needed — every session is guided and tailored to your comfort level.
Can we meet before?
Yes. Every booking starts with a conversation to connect and design a session that feels personal to you.
Is this virtual or in person?
Both. In-person offers a more personal experience; virtual sessions welcome you from anywhere.
How do we book?
Reach out to schedule a discovery call and we’ll design the perfect breathwork experience for your celebration.
Because when you and the people you love are grounded, you don’t just remember your celebration — you live it, fully.
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