for Wedding Pros
The calm you need to create your best work.
for Weddings & Events
The calm that fuels your best work — and your best life.
In this industry, the pace is fast and the pressure to perform never really lets up. Breathwork is your reset — the moment you step out of the noise, drop into your body, and set the tone for the day ahead, whether you’re walking into a wedding or walking through your front door.
When you’re grounded, everyone feels it.
Couples and guests respond to your energy — and so do your kids, your partner, your friends. When you’re steady, present, and centered, it ripples into every conversation, decision, and interaction, shaping how the day feels not just for you, but for everyone around you.
Because the way you show up anywhere starts with how you care for yourself everywhere.
You can’t pour from an empty cup — so refill it on purpose.
When you’re grounded — and the people you love are too — the whole celebration shifts. The energy feels steadier, the pace feels easier, and the joy feels deeper. Conversations flow with more warmth, emotions land without overwhelm, and every moment feels like it has room to breathe.
Breathwork weaves these pockets of stillness through your celebration — before the music starts, in the heart of the day, and in the quiet moments after — so you’re not just looking back on the memories, you’re fully living them as they happen.
The season takes a lot from you — physically, mentally, emotionally. Breathwork gives you permission to stop, breathe, and recharge before the next big moment, whether that’s a reception toast, a Monday client call, or a family dinner at home. It’s the pause that resets your nervous system, clears your mind, and softens the edges of burnout. With each breath, you reclaim the energy, clarity, and presence you need — not just to keep going, but to feel good while you do it.
YOU’RE in the RIGHT PLACE
IF You'RE LOOKING FOR:
You want to stay steady and grounded in busy weeks.
You’re ready to end the season with more energy.
You need a reset that turns work mode off.
You know your best work — and your best life — grow from a calm, centered place.
— Your calm, found.
Your presence is your power —
lead from calm, and everything shifts.
When you’re grounded, you make better decisions, connect more deeply, and move through the season with ease — in your work and in your life.
— Stephanie Laur
Each session is designed to meet you exactly where you are — giving you the reset you need to show up grounded, creative, and fully present for your clients, your work, and yourself.
Ask ChatGPT
Ask ChatGPT
WHEN TO BREATHE
01
Reset Session
- 60-min guided session (in-person or virtual)
- Breathwork for stress release and clarity
- A simple ritual to use before events or client days
02
Ongoing Breathwork Series
- Three 60-min sessions (virtual or in-person)
- Techniques tailored to your schedule
- Breath cues for on-the-go grounding
03
Retreat & Gathering Immersion
- Two 60-min sessions over the wedding weekend
- Techniques to keep you steady in the moment
- Optional small-group add-ons
01
Your Season, Your Energy, Your Pace
Every session flows with the rhythm of your work and life — whether you need a quick reset between weddings, a deep exhale at season’s end, or a grounding pause before your next big event.
02
Wherever You Work, We’ll Meet You There
From your home office to the heart of a bustling venue, we create calm and clarity in the spaces that shape your work — and the moments that spill into your life beyond it.
03
Your Wellbeing, Woven Into Every Breath
Each practice is designed to support how you show up — for your clients, your creativity, your loved ones, and yourself — so you can lead from a place of presence, not depletion.
"Presence isn’t a luxury — it’s the foundation for the work you’re proud of and the life you actually get to enjoy."
— Stephanie Laur
Discovery Call
We’ll talk about your needs and the shifts you’re craving — in work, life, or both — and map the heartbeat of your session.
Session Design
I’ll craft a breathwork experience built around your rhythm, your goals, and the energy you want to carry forward.
Pre-Session Prep
You’ll get simple, clear guidance so you can show up ready to relax, no overthinking required.
Guided Breathwork Session
We meet virtually or in person for your grounding reset — tailored in real time to what you need most.
Post-Session Reflection
You’ll leave with prompts to help you integrate the experience and keep the shifts going.
Continued Support
Book follow-ups or keep the momentum with ongoing breathwork in your schedule.
Featured Blog Posts
How to Stay Connected During Wedding Planning
Morning Rituals for a Calm Wedding Day
Breathwork 101 for Engaged Couples
YOUR WHEN and WHERE
When We Begin
Start anytime your season calls for it — before a busy stretch, after a high-pressure event, or as part of a steady reset rhythm.
Where We Meet
In-person sessions offer a more personal touch; virtual sessions welcome you from anywhere.
Your Investment
Packages start at $127 for individual sessions and $197 for group sessions — presence is worth returning to.
Frequently asked questions
Do I need experience?
Not at all. Every session is tailored to your comfort level, whether it’s your first time or part of your regular self-care.
Is this just for worK?
Nope. Breathwork helps with work, life, and the messy in-between — because your nervous system doesn’t clock out when you do.
Can my team or peers join?
Absolutely. Sessions can be private, with your team, or in a larger group at an event or conference.
Can we meet before the session?
Yes. A discovery call is the perfect way to connect, talk through your goals, and make sure your session fits your needs.
Is this virtual or in person?
Both. In-person offers a personal touch; virtual lets you join from anywhere.
How do I book?
Start with a quick discovery call — we’ll map your session and get it on the calendar.
When you lead from presence — in work, in love, in life — you create the kind of moments people never forget.
Book a Call
Get in Touch
copyright State of Amor 2025 | terms and conditions | Privacy policy | website by TONIC SITE SHOP