for Engaged Couples
Stay grounded together — from yes to I do (and beyond).
for Engaged Couples
More than a ritual, breathwork is your anchor as a couple.
More than a ritual, breathwork is your anchor in a season that moves fast. It’s the pause you didn’t know you needed — a way to slow down, connect with what matters, and set the tone for the moments you’ll remember most.
When you’re grounded, the day flows differently.
Decisions feel easier. Conversations feel warmer. Planning feels lighter. Breathwork weaves intentional stillness into your celebration — from the pre-wedding buzz to the quiet exhale afterward — so you can fully experience this chapter instead of rushing through it.
Because it’s not just about planning a wedding — it’s about creating a marriage and memories that last.
And that’s why you're here.
Your love story deserves more than checklists and deadlines.
We’ve seen it time and again — couples who slow down, breathe, and stay connected through the entire planning process remember their wedding season as joyful, not stressful. That’s not luck — it’s intentional. Breathwork helps you pause in the whirlwind, anchor into what matters most, and navigate decisions, challenges, and celebrations with a steady, grounded presence. You’re creating the emotional foundation for your wedding day and your marriage — on purpose.
YOU’RE in the RIGHT PLACE
IF You'RE LOOKING FOR:
You want calm before big wedding decisions.
You want a grounding, unrushed wedding morning.
You crave intentional moments in the noise.
You believe your love story is the most important part of the celebration.
— Your calm, found.
Your engagement should feel like
living your love story — not JUST CHECKING BOXES.
Because this season is more than timelines and to-dos — it’s a chance to slow down, be present, and truly enjoy the moments you’ll remember long after the vows.
— Stephanie Laur
Each session meets you exactly where you are — grounding you before big decisions, easing busy weeks, and creating meaningful moments you’ll carry with you long after “I do.”
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When to Breathe
01
Connection Session
- 60-min private session (virtual or in-person)
- Breathwork for your current season
- Simple ritual to take with you
02
Engagement Reset Series
- Three 60-min private sessions
- Personalized rhythm plan
- Gentle prompts between sessions
03
Wedding Season Container
- One 60-min session per month
- Priority scheduling when needed
- Between-session support
01
Your Season, Your Energy, Your Love Story.
Each session flows with the pace of your wedding season — whether you need an anchor during planning, a calm reset before big moments, or space to breathe together.
02
Wherever You Are, We’re There.
From quiet mornings at home to the hum of your venue, we create calm and connection in the places you’ll remember most.
03
Your Love, Woven Into Every Breath.
Every practice reflects how you love, how you show up for each other, and the experience you want to create — for your day and the lifetime beyond it.
"Because your wedding season is meant to be lived. Breathwork keeps you present for it."
— Stephanie Laur
Discovery Call
We start with an easy, pressure-free chat about your needs, goals, and what’s coming up in your wedding season.
Session Design
I’ll craft a session that’s tailored to your story, your season, and the energy you want to carry forward.
Pre-Session Prep
You’ll receive simple, thoughtful instructions so you feel comfortable and ready.
Guided Breathwork Session
We meet virtually or in person for your grounding experience.
Post-Session Reflection
You’ll get intentional prompts to help you integrate the experience into your day-to-day.
Continued Support
Choose to book follow-up sessions or join the Monthly Grounding Series for ongoing calm and connection.
Featured Blog Posts
How to Stay Connected During Wedding Planning
Morning Rituals for a Calm Wedding Day
Breathwork 101 for Engaged Couples
YOUR WHEN and WHERE
When We Begin
Sessions are available year-round, whether you’re looking for a one-time reset or a series to carry you through your season.
Where We Meet
Virtual sessions welcome you from anywhere; in-person offers a more personal experience.
Your Investment
Packages start at $127 for individual sessions, with special rates for series — presence is worth returning to.
Frequently asked questions
What is breathwork?
A practice designed to steady your nerves, clear your mind, and keep you deeply connected — to yourself and each other.
Do we need experience?
Nope — every session is shaped around your comfort, whether you’re brand new to breathwork or it’s already part of your rhythm.
When’s the best time to schedule?
Before big decisions, after stressful weeks, on your wedding morning — or as a monthly ritual throughout your engagement.
Will it change our wedding day?
Absolutely — it sets the tone for calm and presence, so you can be fully immersed in every moment that matters.
Is this virtual or in person?
Both — join from anywhere, or book in-person if our schedules and locations align. I’m always willing — and happy — to travel.
How do we book?
Start with a discovery call where we’ll talk through your vision — and design the perfect session plan just for you.
Because how you feel along the way matters just as much as the moments you’re planning for.
Book a Call
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